The ability to control your opponent from the top position is one of the ultimate equalizers in scholastic wrestling. However, the ability to DOMINATE your opponent from the top is where Coach Pence, 2009 NC 1A Coach of the Year, Coach of the 2009 1A State Champions and co-owner of PCSP, has traditionally excelled and produced some of the most talented top wrestlers in NC year in and year out. He knows what it requires to take advantage of every situation in order to score near fall or better yet, the fall. Coach Pence’s philosophy on top is a simple yet brutal one:

“ ….there is a big difference between being on bottom and trying to escape, and being on bottom trying to not to get pinned! It changes everything when you threaten a wrestler from top like that!”

The CutNoMore Wrestling Camp is designed to teach you to stay in good position, stop your opponents first move, ride, score, and pin.

The CutNoMore summer series is conducted in a drill-type format held a Port City Sports Performance (3205 Kitty Hawk Rd Unit #3 Wilmington, NC 28405). Each session will last one day, that one day will consist of 3 two hour sessions. These sessions are limited to 30 devoted wrestlers to ensure that one-on-one attention is being given to each wrestler, and will be filled on a first-come-first-served basis. This sessions will be restricted for wrestlers in grades 6-12; wrestlers with some experience are encouraged (exceptions will always be made on an individual basis). CutNoMore focuses on 8 top different series: The Radman Ride, Leg Riding(the camp specialty), Farside cradles, Sit thru cradles, The Claw, and the most devastating half-nelson series on the planet “The Monster Half,” which consists of 20 different half-nelsons! Coaches are welcome to come along, training DVD’s will also be available for your purchase based on each session with more of Coach Pence’s speed drills that help all learners retain, you will also be able to pre-order . Detailed descriptions of each series is as follows:

Camp date: June 19th, 2010

The Radman Ride

The Radman Ride is the nuts and bolts of our offense. This ride is broken down into a system based off your opponent’s reactions, so that all bases are covered, and your opponent feels helpless. The turns, tilts, and pins that will break a majority of your opponents!

  1. The head stack

  2. The dive thru tilt

    1. The Dive Thru tech fall drill

    2. The Dive Thru thread tech fall drill

    3. The 9 point swing

  3. The Marshall

  4. The Sit Thru Cradle

  5. The Backhook series

    1. Reverse half

    2. The backhook turk

  6. The Anderson Series

    1. The bulldozer

    2. Over the knee stack

    3. The Opposite Side Tilt

      1. The 15 point swing-opp. tilt, thread, dive thru, thread, and the backhook turk

  7. The Easy Turk/Sit Thru Cradle series

  8. Thread the Needle series

    1. Tilt

    2. Jump Shoot the half

    3. The Sugar Bowl

    4. The Dive Thru

  9. Brutal Armbars

    1. The bone-to-bone Bar

    2. Top shoulder chicken wing

    3. The half-bar







Camp dates: July 10th 2010

The Farside Cradle Series

We setup the our Farside cradle using the Cradle/Blanket Ride, which is a ride that opens up the cradles completely, and forces your opponents to react the way that sets them up in our deadly web of cradles. The Farside cradles series includes:

  1. The Butcher Cradles Series

  2. The Step-up Cradles-Traditional takeover, Hook & Elevate, and the Kamikaze.

  3. The Headwhip Cradles-Traditional takeover & the Rollback Kamikaze

  4. The Walkback Cradles-Traditional takeover

  5. The Xavier Cycle-No way out



The Sit Thru Cradle Series

This cradle series alone is how Coach Pence’s 2009 team won the State Championship. All pins recorded in the state championship rounds were from these cradles! They are everywhere all the time in wrestling, at all levels; all you have to do is drill the positions you find them them most in and drill the pinning techniques and you will be unstoppable. Once the farside and Sit Thru series are combined your wrestlers will become “Cradle Crazy!” With Coach Pence’s system you will learn how to lock in these cradles in split seconds.

  1. The Cat Drill

  2. The Ankle Ride Sit Thru Cradle

  3. The Ankle Regrab Sit Thru Cradle

  4. The Inside standup Sit Thru Cradle

  5. The ¾ Crank Sit Thru Cradle

    1. The Nadeau

  6. The Switch Sit Thru Cradle

  7. The Switch Defense Sit Thru Cradle

  8. The Tripod Sit Thru Cradle

  9. The Dump/Jump Sit Thru Cradle







Learn how to become unstoppable while pinning your cradles by performing these Sit Thru Cradle Finishing Techniques:

  1. Bulldozer

  2. The Basket Cradle

  3. Jerk Lift

  4. Knee it up and Kip over

  5. Over-Kip-and Stick

  6. Walk it back

  7. Figure 4 cradle finish

  8. The Cradle Spladle

  9. Under Arm Finish

  10. The OOPS finish















Camp dates: July 17th 2010



The Pence Leg System

This system is what Coach Pence is asked to demonstrate around the country at high schools and colleges alike; this is the most devastating ride and along with cradles is what most coaches rave about. The forgotten art of leg riding is mastered in this program; it’s broken down into simple positions, and leads to the most advanced scoring positions in wrestling today.

  1. Making it work-proper positioning

  2. Getting legs in:

    1. Blanket ride

    2. Radman

    3. Wrongside spiral/claw ride

    4. Backlace in

  3. Riding made easy-free leg sit, lace-leg sit

  4. Scoring from Static Mount

    1. The guillotine

    2. Threading the needle

    3. Diving thru your thread

    4. The Top Shoulder Tilt

    5. The Split Scissor

    6. The Farside Cradle

    7. The Crossfacing to the open gate

    8. The Reverse Crossface

  5. The Blanket Ride Breakdown

    1. The hip tilt

    2. Double trouble

  6. Free Leg sit Offense

    1. The Picture Frame/Turk

    2. Throwing Grapes or High Leg-Low leg?

    3. The Guillotine

    4. The Split Scissor

    5. The Canopener

    6. The Assassin

  7. Lace leg sit

    1. The Power Half

      1. The best half

      2. The wicked half

      3. Elbow your way in

      4. The Notre Dame finish

    2. The High Leg Lace

      1. Assassin

      2. The cradle

      3. The bottom leg tilt

  8. Top Shoulder Drilling

    1. The Power Half

    2. The Half Crab Turn

  9. The Guz

    1. The pullover

    2. The guillotine

    3. The Top Shoulder Chicken Wing

  10. The Crab Ride from the Radman and Static mount

  11. Defending the fireman with legs

    1. The double Figure 4

    2. The Step over leg attack

  12. Throwing scoops

    1. The seatbelt

    2. Arch to your power half

      1. Wick

      2. Elbow in

    3. Bars and The Farmer

  13. Countering Leg attacks

    1. Socks

    2. backdoor

    3. Drop Leg

    4. The Tail Twister

    5. The Kicker

    6. The High Leg

  14. How to get you legs out and bail

    1. Cause a Head inside single defensive stand

      1. Cause a stailmate

      2. Limb leg out

      3. Sit Thru Cradle

      4. Gut wrench

      5. Push position

        1. Kick it off

        2. Funk it

        3. Sweep him if he bases up











Camp dates: July 24th 2010

The Claw Ride

The Claw ride has become a popular ride for tilts and pins alike learn the mechanics of how to make it unbearable for your opponents and nullify and hope they have of escaping. The claw runs directly into the Monster half series so we use to score a lot of our points.

  1. The Hook/Claw

    1. Traditional takeover

    2. The gutwrench

    3. Leg behind

    4. Elbow block

  2. The Hook/Half

    1. Near wrist

      1. Claw tilt

      2. Sit thru cradle

      3. Bulldozer

      4. Thead the needle

      5. Bar-bone-2-bone, top shoulder chicken wing, half-bar

  3. Traditional-tilt/pack

  4. Gutwrench

  5. Step Across

The Mills Half

The Monster Half series was made famous by former NCAA champion and former Olympian Gene Mills. This half series is the most devastating half in wrestling and you can hit it any position. Quit running a half and end your matches with a Monster Half.

  1. Traditional takeovers

    1. Wrist

    2. The hook

    3. The bar

    4. Tight hip

    5. Thigh pick

  2. Defending the post

    1. The crane

    2. The ½ cradle

  3. Killing the changeover

    1. Momentum/left limb series

    2. The suck back

    3. The shoelace

  4. The midnite express

    1. The forehead hold

    2. Cheek him over

    3. The tripod footstomp

  5. Situational

    1. The western ride

    2. Ze crusher

    3. Double trouble

    4. The whirly bird

  6. The standing half

    1. Hip toss

    2. Whip it

    3. Crab it back

  7. Defending the half

    1. Half extension drill

    2. The elevator

    3. The changover granby



Why pay a large sum of money for a go to some college camp where you might only come away with one move? Why not train with proven high school coaches and the team at PCSP and crush every opponent in the winter with a great series of top wrestling. Train to dominate the top position; no one will ever get away from you again and you will CutNoMore!







Each session will only allow 30 wrestlers, you must register for each session you are interested in and mail in your information, once the session is closed we will except no other entries will be excepted, so lock down your spot today! Each session will be on Saturday and consist of three 2-hour session for maximum retention of all techniques taught and drilled.

Which Session

When

How Much

The Radman Ride

June 19th 2010

$75

Cradle Crazy

July 10th 2010

$75

The Pence Leg System

July 17th 2010

$75

The Claw/Monster Half

July 24th 2010

$75

The All-Session Discount

Total amount has to be paid 1 week prior to the first session

$250
Email Coach Jake Pence to Secure Your Spot for the Camp Today!

Once you get your email confirmation send in your payment !

ONLY 30 WRESTLERS PER SESSION



Certified Strength and Conditioning Specialist
Head Wrestling Coach
2009 1A North Carolina Wrestling Dual State Champions
2009 1A North Carolina Wrestling Coach of the Year
2008 NWCA Assistant NC Wrestling Coach of the Year
2009 Coastal Plains Wrestling Coach of the Year
3XMideastern Conference Wrestling Coach of the Year
Head Strength and Conditioning Coach
Co-Owner of Port City Sport Performance
pcsportsperformance.com
Over 300 career wrestling dual wins with 52 defeats
Mideastern Conference 4 time finalist
Back to back conference champions 2005, 2006
East Regional champions 2005
East Regional runner-up 2006, 2008, 2009
4A 3rd place NC State Dual Championships
Over 100 NC Wrestling State Qualifiers
Over 40 NC Wrestling State placers
31 Wrestling State finalists
28 state champions

2xCollegiate All-American

Verizon Academic All-American

2xAll-Region 1st Team

2xAll OAC Conference 1st Team

2xAcademic All-Region 1st Team

2xAcademic All OAC Conference 1st Team

pence77@aol.com

910-279-0501











METHOD OF PAYMENT: SESSIONS ATTENDING(highlight all that apply):


The Radman Ride Cradle Crazy The Legs System The Claw/Monster Half ALL 4


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